This programme is for you if you are transiting to a different way of eating such as plant based or vegan, if you have low energy, feel tired, have challenges relating to the menopause, intuitive eating, if you want to optimise your nutrient intake to support health conditions, general health support, help with meal planning ideas, shopping and food preparation.
During this intensive programme you will recieve personalised advice around a specific area of nutrition, this can include changing to a different diet such as vegan, eating for energy, intuitive eating, help with meal planning ideas, shopping and food preparation, menopausal nutrition, and more. In the session we will discuss your general health and current dietary habits to produce a personalised plan for you to implement to improve your nutrition and overall wellbeing.
Some of these topics may require further sessions depending on the findings of the review and these can be booked at a discounted rate of £45 per hour.
This review can include biological marker testing and analysis to check cholesterol, blood pressure, and inflammation markers. Cost to be advised on request.
If the packages don't suit you then you can book an individual 1:1 session. We can discuss your requirements in the discovery call and advise if this option will be suitable for your goals.
All programmes can be booked as a couples or family programme. Often, working together as a family results in greater individual success. Price will need to be discussed depending on the number of people and requirements so please ask if you would like to know more.
All you need to do to find out if this is for you is to get in touch. I can offer you a FREE 30 minute discovery call and we will take it from there. Call Melanie on 07811 129099 or simply enter your details here and I will get back to you.
Food doesn’t have to be a problem.
Let’s talk.
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