gut health Programmes


This programme is for you if you either suffer digestive issues such as gas, bloating, constipation or general digestive discomfort; or you want to optimise your gut health to support your overall health. Simple changes can make significant improvements to your digestion. In addition, you will learn how to best support you gut health and the importance it plays in your overall health from improving mental health, your immune system and reducing the risk of colon cancer.

Gut Health Programme 1 - £250


This programme is for you if you either suffer digestive issues such as gas, bloating, constipation or general digestive discomfort; or you want to optimise your gut health to support your overall health. We will discuss your general health and dietary habits and review your dietary intake to identify possible causes of your issues or to identify ways to improve your overall digestive health. Subsequent session will review the changes and progress and develop the programme accordingly.

  • Initial consultation (60 mins)
  • 2 follow-up consultations (45 mins)
  • Food diary analysis
  • Email and WhatsApp support throughout
  • Written review of each session with recommendations to form your personal Nutrition and Wellbeing Programme
  • Range of useful resources
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NOT DOING THIS ALONE?

All programmes can be booked as a couples or family programme. Often, working together as a family results in greater individual success. Price will need to be discussed depending on the number of people and requirements so please ask if you would like to know more.