If so then welcome, you are in the right place.

Here you will be fully supported to learn how to form a healthy relationship with food, free from guilt and self-punishment. This will free you from relentless dieting and allow you to enjoy food again.

Diets fail because they are unachievable and unrealistic, they create food cravings, binge behaviours, and a sense of failure. However, its not you its them, diets are not the answer and there is another way. This isn’t a quick fix; you won’t have to cut out all the foods you love and fixate on food. This is a positive change to how you feel about and relate to food, health and you.

Together we will develop your psychologic and physical understanding of food and your relationship with it. We will implement manageable changes step by step to allow you to adjust and embrace them meaning they stay with you into the future.

Each person is unique and so are their needs; therefore, each plan is designed specifically to your individual needs. We will take time to understand your requirements, likes and dislike and aims to provide you with the best plan and support.